Sleep
Sleep is the foundation for mental and emotional health and essential for learning. Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this:
https://www.aboutkidshealth.ca/article?contentid=646&language=english
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Sleep tips: How to help your child get a good night's sleep Sleep brings your child a wide range of physical and mental benefits. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels. |
https://www.sleepfoundation.org/children-and-sleep/sleep-strategies-kids
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Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this: AnxietyInformation on understanding anxiety and anxiety coping strategies for children:
https://keltymentalhealth.ca/anxiety
Podcasts on mental health:
Information on Community Resources:
1) Family Dynamix: Assists parents to educate and raise children with good self esteem and personal initiative by offering effective parenting courses, workshops, lectures, counselling and by operating a resource centre. Address: 1317 7th Avenue Hours: Monday to Thursday Telephone: (250) 342-5566
2) Child and Youth Mental Health:
Address: 625 4th St., Invermere, BC Mailing Address: PO Box 265, Invermere, BC, V0A 1K0 Phone: 1-250-342-4367
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