Sleep is the foundation for mental and emotional health and essential for learning. Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this:
Sleep brings your child a wide range of physical and mental benefits. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels.
Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this:
Information on understanding anxiety and anxiety coping strategies for children:
Podcasts on mental health:
Information on Community Resources:
1) Family Dynamix:
Assists parents to educate and raise children with good self esteem and personal initiative by offering effective parenting courses, workshops, lectures, counselling and by operating a resource centre.
1317 7th Avenue
Monday to Thursday
Telephone: (250) 342-5566
Address: 625 4th St., Invermere, BC
Mailing Address: PO Box 265, Invermere, BC, V0A 1K0