Mental Health and Wellness Resources

Mental Health and Wellness Resources


Sleep is the foundation for mental and emotional health and essential for learning. Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this:


Sleep tips: How to help your child get a good night's sleep

Sleep brings your child a wide range of physical and mental benefits. From birth onwards, your child’s wellbeing depends on their getting enough sleep for their age and activity levels.

Establishing a sleep routine (sleep hygiene) can also be really helpful so I've attached a few links to some information on this:


Information on understanding anxiety and anxiety coping strategies for children:

Anxiety 101: What You and Your Child Need to Know About Anxiety - Anxiety Canada




Podcasts on mental health:



Where You Are Podcast | Kelty Mental Health

Promote your family's mental health and wellness from Where You Are to where you want to be. Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness, navigating important topics to meet you where you are in your journey.



Scrambled – : The Children’s Mental Health Podcast

Scrambled: The Children’s Mental Health Podcast is here to normalize talking about children's mental health and provide listeners with accurate and helpful information regarding childhood anxiety, depression, and trauma. Follow Us on Social Media Subscribe to Get New Episodes Delivered to Your Inbox


Information on Community Resources: 


1) Family Dynamix: 

Assists parents to educate and raise children with good self esteem and personal initiative by offering effective parenting courses, workshops, lectures, counselling and by operating a resource centre.


1317 7th Avenue
Box 2289
Invermere BC V0A 1K0


Monday to Thursday
8:30 am to 4:30 pm

Telephone: (250) 342-5566
Fax: (250) 342-3850


2) Child and Youth Mental Health:

Child & Family Services Office for Invermere, B.C. - Province of British Columbia

Children and family services office in Invermere, B.C. Use this contact information to inquire about, or find, the services closest to you.


Address: 625 4th St., Invermere, BC

Mailing Address: PO Box 265, Invermere, BC, V0A 1K0

Phone: 1-250-342-4367










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Each year, as part of a continuous improvement cycle, Rocky Mountain School District develops an operational plan that outlines the goals and strategies that will be the focus of the work for the upcoming year. This plan is guided by the current 4-year strategic plan using a variety of student data as the foundation for decision making, schools develop school success plans that identifies targets for improving student learning.

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